What Is Holistic Design?
–
A Beginner’s Guide
When you hear the word “design,” you might think of color palettes, mood boards, or Instagram-worthy furniture. But holistic design is something deeper — it’s about designing for the whole person, not just the space.
Whether you’re decorating a single room or building a new home, holistic design asks:
How does this space support the physical, emotional, mental, and even spiritual wellbeing of the people who live here?
What Does “Holistic” Mean in Design?
“Holistic” comes from the Greek word holos, meaning “whole.” In the world of design, this means looking at a space not just by how it looks, but by how it feels, functions, and supports the people inside it.
Holistic design considers:
- The physical environment (air quality, light, materials)
- The emotional impact (calm, warmth, joy)
- The energetic flow (layout, movement, balance)
- The lifestyle needs of the people using the space
It’s about intentional living through thoughtful design.
Why Holistic Design Matters
Have you ever walked into a room and felt instantly relaxed? Or another space that made you feel anxious or distracted? That’s design at work — not just the visual kind, but the energetic and emotional kind too.
Holistic design recognizes that your environment:
- Impacts your mental clarity and mood
- Affects your nervous system and stress levels
- Can either support or sabotage your wellness goals
In short: your home has the power to heal or harm — holistic design makes sure it does the former.
The Core Elements of Holistic Design
- Natural Materials
Use wood, stone, wool, cotton, and other non-toxic, sustainable materials. They’re not only healthier — they create a grounded, more organic atmosphere.
- Light & Airflow
Prioritize natural light, proper ventilation, and connection to the outdoors. Good air and lighting aren’t luxuries — they’re foundational to wellbeing.
- Color Psychology
Choose colors that support how you want to feel in each space. Soft greens, warm neutrals, and muted blues often promote calm and restoration.
- Simplicity & Flow
Less clutter = more calm. A clear, functional layout allows for easier movement, less stress, and more mindful living.
- Personal Connection
Surround yourself with things that have meaning — not just things that are trendy. Holistic design is about you, not Instagram. Be true to yourself and the design, just because something is beautiful or in trend, it doesn’t mean, it will automatically look good or work in your space!
Getting Started: Simple Holistic Design Tips
- Declutter with intention — remove what doesn’t support your life or bring joy- less things, less to stress about for those some personalities- you know who you are!
- Add nature — bring in plants, natural light, and views of the outdoors
- Choose consciously — avoid toxic finishes or off-gassing furniture
- Design for your senses — include soft textures, calming scents, and natural sounds
- Make it yours — your space should reflect your story and needs, not someone else’s style
Final Thoughts
Holistic design isn’t about perfection. It’s about creating a space that feels good, supports your wellbeing, and helps you live with more clarity and comfort.
It’s about creating a safe space.
As you begin your journey into this world, remember:
Design isn’t just about how a space looks — it’s about how it makes you live.
